Migraines are more than just headaches they’re a major health issue, especially for women and people living in rural parts of India. A study by NIMHANS (National Institute of Mental Health and Neurosciences) has shed light on how widespread and debilitating this condition really is.
Why women and rural folks?
Women are naturally more prone to migraines, thanks in part to hormonal fluctuations. But the study highlights that people in rural areas are also heavily affected—often due to limited access to healthcare, long hours in the sun, and exposure to chemicals like pesticides.
Dr. P.R. Krishnan, a neurologist in Bangalore at Fortis Hospital, points out that many in villages don’t seek help until the headaches become unbearable. Delayed diagnosis means they often suffer in silence for years.
Living with migraine isn’t easy
Take Viswanath, a 48-year-old farmer. He lived with intense headaches for years, brushing them off as part of daily life. Eventually, he saw a doctor who diagnosed him with migraines and told him to avoid the very things his work depends on sunlight and pesticides.
Migraines don’t just cause pain. They can lead to nausea, extreme sensitivity to light and sound, and even cause people to miss work, affecting their income and quality of life.
What’s triggering these headaches?
Lifestyle plays a huge role. Poor sleep, stress, skipping meals, and long hours working in harsh conditions can all trigger migraines. In cities, pollution, loud noises, strong smells, and even bright lights from screens can also be culprits.
Dr. Anil R., a neurologist at Columbia Asia Hospital, says a lot of people don’t realize how common and treatable migraines are. Unfortunately, many either ignore the symptoms or try to self-medicate, which often makes things worse.
The awareness gap
Another study by NIMHANS showed that only 1 in 6 people with migraines receive proper preventive treatment. Dr. Girish Kulkarni, a neurologist at NIMHANS, says this is due to a lack of awareness. Most people don’t know that frequent migraines can be managed with lifestyle changes and the right medication.
When should you seek help?
If you’re getting three to four severe headaches a month—or if you notice symptoms like blurred vision or weakness in your limbs—it’s time to see a doctor. According to migraine specialist Dr. Krishnan, proper medication (started at a low dose and increased gradually) can reduce the frequency and intensity of migraines in up to 80% of patients.
